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Israeli Cous Cous with Kalamata Olives & Sundried Tomato
2 Serving Dinner

Israeli Cous Cous

with Kalamata Olives & Sundried Tomato

Tags: Soy-Free
SERVINGS
PREP & COOK TIME
25 min
CALORIES
490
FAT
21g
CARBOHYDRATES
64g
PROTEIN
11g

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INGREDIENTS

  1. 2 cups uncooked Israeli couscous
  2. 2 cups vegetable broth, used in two steps
  3. 1/2 cup pine nuts
  4. 4 garlic cloves, peeled
  5. 1 shallot
  6. 1/2 cup pitted black Kalamata olives
  7. 1 bunch chopped flat-leaf Italian parsley
  8. 1/3 cup chopped sun-dried tomatoes
  9. 1 1/2 cups water*
  10. * not included
  11. 2 tablespoons olive oil*
  12. salt and pepper, to taste*
Tools: Large pot, Small skillet, Large skillet
SERVINGS
PREP & COOK TIME
25 min
CALORIES
490
FAT
21g
CARBOHYDRATES
64g
PROTEIN
11g

Get Recipes Delivered

INSTRUCTIONS

1

Prep: Rinse and dry the parsley. Peel and dice the shallot. Mince the garlic. Roughly chop kalamata olives, sun-dried tomatoes, and parsley.

2

Using a large pot, bring 1 1/2 cups water and 1 cup of the vegetable broth to a rolling boil. Add Israeli couscous, and a pinch of salt and pepper, to taste. Cook over medium heat, stirring occasionally until couscous is soft, about 8-10 minutes.

3

Place a small skillet over medium heat and add pine nuts. Toast until golden brown, about 3 minutes. Remove from heat and set aside.

4

In large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add garlic and shallots, simmer until softened, about 2 minutes.

5

Add the olives and sun-dried tomatoes to the garlic and shallot mixture. Cook for 2-3 minutes more, stirring occasionally. Slowly add the remaining vegetable broth and heat the mixture to a boil. Reduce heat and simmer uncovered until the sauce has been reduced to a creamier texture, about 8-10 minutes.

6

In a large mixing/serving bowl, add the prepared couscous and the sauce and mix together. Top with chopped parsley and toasted pine nuts. Serve immediately. Enjoy!

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