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Whole Wheat Spaghetti & "Meatballs" in Puttanesca Sauce
2 Serving Dinner

Whole Wheat Spaghetti & "Meatballs" in Puttanesca Sauce

Tags: Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
425
FAT
8g
CARBOHYDRATES
22g
PROTEIN
14g

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INGREDIENTS

  1. 1 "Gimmie Lean" Sausage package
  2. 1 sprig rosemary
  3. 4 tablespoons olive oil*
  4. 1 onion
  5. 6 cloves garlic
  6. 1 28oz can diced tomatoes
  7. 1 teaspoon dried basil**
  8. 1 teaspoon dried oregano**
  9. 1 cup panko breadcrumbs
  10. 1 tablespoon capers
  11. 1/4 cup black olives
  12. 16 oz spaghetti
  13. salt and pepper to taste*
  14. *not included
  15. **spice blend
Tools: Large Mixing Bowl, Large Pot, Large Sauté Pan
SERVINGS
PREP & COOK TIME
35 min
CALORIES
425
FAT
8g
CARBOHYDRATES
22g
PROTEIN
14g

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INSTRUCTIONS

1

Remove rosemary leaves from sprig and chop. Peel and dice onion. Mince garlic. Roughly chop olives. Place a large pot of water on to boil for the pasta.

2

In a large mixing bowl place the “Gimmie Lean” sausage, chopped rosemary, panko breadcrumbs, 1/2 of the minced garlic, and 1/4 cup of the diced onion. Mix everything together with your hands. After everything is well incorporated, roll into 12 meatballs, about 1 inch in diameter each.

3

Place the sauté pan over medium-high heat and add 4 tablespoons of olive oil. When hot, add the meatballs. Cook on each side, turning often, until browned evenly. After they are browned, remove from the pan.

4

In the same sauté pan, add the rest of the diced onion and cook for 3 minutes. Then add garlic, capers, olives, and spice pack of dried basil and oregano . Cook for another 2 minutes. Add the tomatoes and turn heat down to a simmer.

5

Place spaghetti in rapidly boiling water. Cook for 8-10 minutes or until al dente; drain.

6

To finish the sauce, add meatballs back into the pan, and season with salt and pepper. To serve, plate the spaghetti, top with meatballs, and enjoy!

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